Plums are not only delicious fruits, but also powerful healers. They contain a variety of vitamins, minerals, antioxidants, and phytochemicals that can help prevent and treat various health problems. In this blog post, we will explore how plums can help you heal from ailments. We will also provide you with the best ways to use plums for each ailment, and the most authoritative sources we can cite for the use of plums.
| Ailment | How to Use Plums | Source |
|---|---|---|
| Constipation | Eat fresh or dried plums, or drink prune juice, to increase your fiber and sorbitol intake, which act as natural laxatives. | Healthline |
| Heart disease | Eat fresh or dried plums, or drink plum juice, to lower inflammation and cholesterol levels, and improve blood flow. | WebMD |
| Anxiety | Eat fresh or dried plums, or drink plum juice, to boost your antioxidants and lower your stress hormones. | WebMD |
| High blood pressure | Eat fresh or dried plums, or drink plum juice, to increase your potassium intake, which helps regulate blood pressure and prevent stroke. | WebMD |
| Diabetes | Eat fresh or dried plums, or drink plum juice, to lower your blood sugar levels and improve your insulin sensitivity. | Natural Food Series |
| Alzheimer’s disease | Eat fresh or dried plums, or drink plum juice, to protect your brain cells from oxidative damage and inflammation. | Natural Food Series |
| Parkinson’s disease | Eat fresh or dried plums, or drink plum juice, to prevent the loss of dopamine and protect your nerve cells from degeneration. | Natural Food Series |
| Cancer | Eat fresh or dried plums, or drink plum juice, to inhibit the growth of cancerous cells and induce apoptosis (cell death). | Natural Food Series |
| Influenza | Eat fresh or dried plums, or drink plum juice, to boost your immune system and fight off viral infections. | WebMD |
| Macular degeneration | Eat fresh or dried plums, or drink plum juice, to provide your eyes with vitamin A and carotenoids, which prevent vision loss and eye diseases. | Healthline |
| Osteoporosis | Eat fresh or dried plums, or drink plum juice, to increase your bone density and prevent fractures. | Healthline |
| Anemia | Eat fresh or dried plums, or drink plum juice, to enhance your iron absorption and prevent iron deficiency. | Natural Food Series |
| Weight loss | Eat fresh or dried plums, or drink plum juice, to increase your satiety and reduce your calorie intake. | Natural Food Series |
| Pregnancy | Eat fresh or dried plums, or drink plum juice, to provide your baby with folic acid and other nutrients that are essential for fetal development. | Natural Food Series |
| Skin problems | Apply plum pulp or juice on your skin to treat acne, wrinkles, sunburns, and infections. | Natural Food Series |
| Hair problems | Apply plum pulp or juice on your hair to treat dandruff, hair loss, and split ends. | Natural Food Series |
| Dental problems | Chew on fresh plums or drink plum juice to prevent tooth decay, gum disease, and bad breath. | Natural Food Series |
| Digestive problems | Eat fresh or dried plums, or drink plum juice, to soothe your stomach, prevent ulcers, and improve your digestion. | Natural Food Series |
| Liver problems | Eat fresh or dried plums, or drink plum juice, to detoxify your liver and prevent liver damage. | Natural Food Series |
| Kidney problems | Eat fresh or dried plums, or drink plum juice, to prevent kidney stones and infections. | Natural Food Series |
| Urinary problems | Eat fresh or dried plums, or drink plum juice, to prevent urinary tract infections and bladder problems. | Natural Food Series |
| Respiratory problems | Eat fresh or dried plums, or drink plum juice, to relieve coughs, asthma, bronchitis, and sore throat. | Natural Food Series |
| Allergies | Eat fresh or dried plums, or drink plum juice, to reduce inflammation and allergic reactions. | Natural Food Series |
| Arthritis | Eat fresh or dried plums, or drink plum juice, to reduce joint pain and swelling. | Natural Food Series |
| Headaches | Eat fresh or dried plums, or drink plum juice, to relieve headaches and migraines. | Natural Food Series |
| Insomnia | Eat fresh or dried plums, or drink plum juice, to promote relaxation and sleep quality. | Natural Food Series |
| Depression | Eat fresh or dried plums, or drink plum juice, to improve your mood and mental health. | Natural Food Series |
| Memory loss | Eat fresh or dried plums, or drink plum juice, to enhance your memory and cognitive function. | Natural Food Series |
| Stress | Eat fresh or dried plums, or drink plum juice, to lower your cortisol levels and cope with stress. | Natural Food Series |
| Fatigue | Eat fresh or dried plums, or drink plum juice, to boost your energy and stamina. | Natural Food Series |
| Immunity | Eat fresh or dried plums, or drink plum juice, to strengthen your immune system and fight off infections. | Natural Food Series |
| Metabolism | Eat fresh or dried plums, or drink plum juice, to increase your metabolic rate and burn more calories. | Natural Food Series |
| Cholesterol | Eat fresh or dried plums, or drink plum juice, to lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol. | Healthline |
| Blood clotting | Eat fresh or dried plums, or drink plum juice, to prevent excessive bleeding and bruising by providing vitamin K. | WebMD |
| Mosquito bites | Apply kakadu plum pulp or juice on the affected area to reduce itching and inflammation. | MSN Health |
As you can see, plums are amazing fruits that can help you heal from a wide range of ailments. They are also easy to incorporate into your diet and lifestyle.