Peaches are one of the most popular fruits in the world. They are delicious, juicy and versatile. But did you know that peaches also have many health benefits? Peaches are rich in vitamins, minerals, antioxidants and fiber. They can help improve digestion, lower blood pressure, reduce inflammation, boost immunity and prevent cancer.
In this blog post, we will explore some of the top ailments that peaches can help treat, how to use them and the sources that support their use. Here is a table summarizing the information:
| Ailment | How to use peaches | Source |
|---|---|---|
| Constipation | Eat fresh or dried peaches or drink peach juice | Healthline |
| High blood pressure | Eat fresh or canned peaches or drink peach tea | Cleveland Clinic |
| High cholesterol | Eat fresh or canned peaches or drink peach tea | Cleveland Clinic |
| Inflammation | Eat fresh or canned peaches or drink peach tea | Cleveland Clinic |
| Low immunity | Eat fresh or canned peaches or drink peach juice | Healthline |
| Cancer prevention | Eat fresh or canned peaches or drink peach juice | Healthline |
| Allergy relief | Drink peach flower tea or take peach flower extract | Cleveland Clinic |
| Skin health | Eat fresh or canned peaches or apply peach pulp to the skin | Healthline |
| Eye health | Eat fresh or canned peaches or drink peach juice | Healthline |
| Wound healing | Eat fresh or canned peaches or apply peach pulp to the wound | Healthline |
| Diabetes management | Eat fresh or dried peaches or drink peach juice | Healthline |
| Weight loss | Eat fresh or dried peaches or drink peach juice | Healthline |
| Anemia prevention | Eat fresh or canned peaches or drink peach juice | Healthline |
| Kidney stones prevention | Drink peach leaf tea or take peach leaf extract | WebMD |
| Bladder infections prevention | Drink peach leaf tea or take peach leaf extract | WebMD |
| Morning sickness relief | Eat fresh or dried peaches or drink peach juice | WebMD |
| Nausea relief | Eat fresh or dried peaches or drink peach juice | WebMD |
| Stomach ulcers treatment | Drink peach flower tea or take peach flower extract | WebMD |
| Liver disorders treatment | Drink peach flower tea or take peach flower extract | WebMD |
| Gallbladder disorders treatment | Drink peach flower tea or take peach flower extract | WebMD |
| Cough relief | Drink peach kernel tea or take peach kernel extract | WebMD |
| Asthma relief | Drink peach kernel tea or take peach kernel extract | WebMD |
| Bronchitis relief | Drink peach kernel tea or take peach kernel extract | WebMD |
| Rheumatoid arthritis relief | Drink peach kernel tea or take peach kernel extract | WebMD |
| Blood circulation improvement | Drink peach kernel tea or take peach kernel extract | WebMD |
| Menstrual pain relief | Drink peach kernel tea or take peach kernel extract | WebMD |
| Malaria treatment | Drink peach root tea or take peach root extract | WebMD |
| Whooping cough relief | Drink peach root tea or take peach root extract | WebMD |
| Headache relief | Drink peach root tea or take peach root extract | WebMD |
| Fever reduction | Drink peach root tea or take peach root extract | WebMD |
| Anxiety reduction | Eat fresh or dried peaches or drink peach juice | Medical News Today |
| Depression prevention | Eat fresh or dried peaches or drink peach juice | Medical News Today |
| Insomnia prevention | Eat fresh or dried peaches or drink peach juice | Medical News Today |
| Cognitive function improvement | Eat fresh or dried peaches or drink peach juice | Medical News Today |
As you can see, peaches are more than just a tasty treat. They can help you with a variety of health issues and improve your overall well-being. Peaches are in season from May to September, so make sure to enjoy them while they last. You can eat them fresh, canned, dried, frozen, juiced, pureed, baked, grilled, roasted, poached, jammed, pickled, fermented and more. The possibilities are endless!