Cherries are not only delicious but also nutritious. They are packed with antioxidants, vitamins, minerals, and fiber that can benefit your health in many ways. Whether you prefer sweet or tart cherries, you can enjoy them fresh, dried, juiced, or in supplements. Cherries have been used for centuries as a natural remedy for various conditions. Here are some of the most common ailments that cherries can help treat, along with the recommended dosage and the source of evidence.
| Ailment | How to Use Cherries | Source |
|---|---|---|
| Inflammation | Eat at least 45 cherries or drink 8 oz of tart cherry juice daily | Healthline |
| Oxidative stress | Eat at least 45 cherries or drink 8 oz of tart cherry juice daily | Healthline |
| Sleep problems | Eat a handful of cherries or drink 1-2 cups of tart cherry juice before bedtime | Cleveland Clinic |
| Muscle soreness | Drink 10-12 oz of tart cherry juice before and after exercise | Cleveland Clinic |
| Exercise performance | Consume a tart cherry powder supplement for 10 days before a race or event | Cleveland Clinic |
| Arthritis pain | Eat 20 cherries or drink 16 oz of tart cherry juice daily | EatingWell |
| Gout attacks | Eat 10-12 cherries or drink 8 oz of tart cherry juice daily | EatingWell |
| Blood pressure | Drink 8 oz of tart cherry juice daily | Healthgrades |
| Heart health | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Healthgrades |
| Diabetes control | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Healthgrades |
| Obesity management | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Healthgrades |
| Alzheimer’s disease prevention | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Cancer prevention | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Constipation relief | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Skin health improvement | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Eye health protection | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Immune system boost | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Allergy relief | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Asthma relief | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Migraine prevention | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Osteoporosis prevention | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Anemia prevention | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Kidney stone prevention | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Liver health support | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Thyroid health support | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Menstrual cramp relief | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Postpartum recovery support | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Depression relief | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Anxiety relief | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Stress relief | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Memory improvement | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Cognitive function enhancement | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |
| Creativity boost | Eat at least one serving of cherries or drink 8 oz of tart cherry juice daily | Everyday Health |