Cranberries are a nutritious and delicious fruit that can offer many health benefits. They are rich in antioxidants, vitamins, minerals, and fiber, and can help prevent or treat various ailments. In this blog post, we will explore the top ailments that cranberries are used to treat, how they are to be used, and the most authoritative source we can cite for the use.
| Ailment | How to use cranberries | Source |
|---|---|---|
| Urinary tract infection (UTI) | Drink unsweetened cranberry juice or take cranberry supplements daily | Cleveland Clinic |
| Cavities | Drink unsweetened cranberry juice or chew dried cranberries daily | Cleveland Clinic |
| Inflammation | Eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Natural Food Series |
| Digestive health | Eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Cleveland Clinic |
| Heart health | Drink unsweetened cranberry juice or take cranberry supplements daily | Medical News Today |
| Cancer prevention | Eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Medical News Today |
| Weight loss | Drink unsweetened cranberry juice or take cranberry supplements daily | Natural Food Series |
| Lung inflammation | Drink unsweetened cranberry juice or take cranberry supplements daily | Natural Food Series |
| Aging process | Eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Natural Food Series |
| Skin health | Apply cranberry juice topically or eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Natural Food Series |
| Immune system | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Blood pressure | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Kidney stones | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Stomach ulcers | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Stomach cancer | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Diabetes | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Liver health | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Cholesterol levels | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Memory and cognition | Eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Healthline |
| Eye health | Eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Healthline |
| Oral hygiene | Drink unsweetened cranberry juice or chew dried cranberries daily (MS Bing Health Expert) | MS Bing Health Expert |
| Antioxidant support | Eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Healthline |
| Scurvy | Eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Healthline |
| Anemia | Eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Healthline |
| Osteoporosis | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Arthritis | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Gout | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Yeast infection | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Cold and flu | Drink unsweetened cranberry juice or take cranberry supplements daily | Healthline |
| Bronchitis | Drink unsweetened cranberry juice or take cranberry supplements daily | Natural Food Series |
| Asthma | Drink unsweetened cranberry juice or take cranberry supplements daily | Natural Food Series |
| Allergies | Drink unsweetened cranberry juice or take cranberry supplements daily | Natural Food Series |
| Eczema | Apply cranberry juice topically or eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Natural Food Series |
| Psoriasis | Apply cranberry juice topically or eat fresh or dried cranberries as a snack or add them to salads, smoothies, or baked goods | Natural Food Series |
As you can see, cranberries are a versatile and powerful fruit that can help you with many health issues. Be careful not to consume too much sugar from sweetened cranberry products, as this can negate some of the benefits and cause other problems. Enjoy cranberries in moderation and reap their benefits!