Here is a table showing the top ailments that blueberries are used to treat, how they are to be used, and the most authoritative source we can cite for the use.
| Ailment | Use | Source |
|---|---|---|
| High cholesterol | Eat blueberries regularly to prevent cholesterol from being oxidized by antioxidants | Healthline |
| High blood pressure | Eat blueberries regularly to lower blood pressure by anthocyanins | Healthline |
| Type 2 diabetes | Eat blueberries regularly to improve insulin sensitivity and blood sugar control | WebMD |
| Poor digestion | Eat blueberries regularly to provide dietary fiber and promote healthy digestion | WebMD |
| Heart disease | Eat blueberries regularly to prevent oxidative stress and inflammation that can damage the heart | Medical News Today |
| Cancer | Eat blueberries regularly to inhibit tumor growth and reduce inflammation by antioxidants | Medical News Today |
| Memory loss | Eat blueberries regularly to enhance memory and cognitive function by anthocyanins | Medical News Today |
| Exercise recovery | Eat blueberries before and after exercise to reduce muscle soreness and inflammation by antioxidants | Healthline |
| Bone health | Eat blueberries regularly to provide vitamin K, calcium, magnesium, zinc, iron, and phosphorus for bone strength and density | WebMD |
| Skin health | Eat blueberries regularly to provide vitamin C, which helps collagen synthesis and skin elasticity | WebMD |
| Urinary tract infection | Eat blueberries regularly to prevent bacteria from adhering to the urinary tract wall by antioxidants | Medical News Today |
| Weight loss | Eat blueberries regularly to provide low-calorie, high-fiber, and nutrient-dense food that can help reduce appetite and increase satiety | WebMD |
| Eye health | Eat blueberries regularly to protect the retina from oxidative damage and improve vision by anthocyanins | Healthline |
| Immune system | Eat blueberries regularly to boost immune function and fight infections by antioxidants and vitamin C | Medical News Today |
| Inflammation | Eat blueberries regularly to reduce inflammation and pain by antioxidants and anti-inflammatory compounds | Healthline |