Oranges are a popular and nutritious fruit that have many health benefits. According to various sources, oranges can help protect the eyes, enhance sexual performance, prevent constipation, bolster the immune system, and more. Here is a table showing the top 40 ailments that oranges are used to treat, how they are to be used, and the most authoritative source we can cite for it.
| Ailment | How to use oranges | Source |
|---|---|---|
| Macular degeneration | Eat fresh oranges or drink orange juice regularly | Oranges 101: Health Benefits and Nutrition Facts |
| Cataracts | Eat fresh oranges or drink orange juice regularly | Oranges 101: Health Benefits and Nutrition Facts |
| Erectile dysfunction | Eat fresh oranges or drink orange juice regularly | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Low libido | Eat fresh oranges or drink orange juice regularly | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Constipation | Eat fresh oranges or drink orange juice regularly | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Low immunity | Eat fresh oranges or drink orange juice regularly | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Oxidative stress | Eat fresh oranges or drink orange juice regularly | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Scurvy | Eat fresh oranges or drink orange juice regularly | What are health benefits of orange? |
| Iron deficiency anemia | Eat fresh oranges or drink orange juice along with iron-rich foods | What are health benefits of orange? |
| Age-related macular degeneration | Eat fresh oranges or drink orange juice regularly | What are health benefits of orange? |
| Cancer prevention | Eat fresh oranges or drink orange juice regularly | What are health benefits of orange? |
| High blood pressure | Eat fresh oranges or drink orange juice regularly | Oranges 101: Health Benefits and Nutrition Facts |
| High cholesterol | Eat fresh oranges or drink orange juice regularly | Oranges 101: Health Benefits and Nutrition Facts |
| High blood sugar | Eat fresh oranges or drink orange juice regularly in moderation | Oranges 101: Health Benefits and Nutrition Facts |
| Dental problems | Rinse mouth with diluted orange juice after brushing teeth | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Mood enhancement | Smell the peel of an orange or use its essential oil in aromatherapy | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Skin aging | Apply orange juice or peel on the skin as a natural exfoliant and moisturizer | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Acne | Apply orange juice or peel on the affected areas as a natural antibacterial agent | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Dandruff | Massage orange juice or peel on the scalp as a natural anti-fungal agent | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Hair loss | Massage orange juice or peel on the scalp as a natural stimulant of hair growth | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Arthritis | Eat fresh oranges or drink orange juice regularly to reduce inflammation and pain | Oranges 101: Health Benefits and Nutrition Facts |
| Kidney stones | Drink orange juice regularly to increase urine pH and citrate levels and prevent stone formation | Oranges 101: Health Benefits and Nutrition Facts |
| Asthma | Drink orange juice regularly to reduce the risk of wheezing and improve lung function | Oranges 101: Health Benefits and Nutrition Facts |
| Allergies | Drink orange juice regularly to reduce the production of histamine and allergic reactions | Oranges 101: Health Benefits and Nutrition Facts |
| Common cold | Drink orange juice regularly to boost immunity and fight off infections | Oranges 101: Health Benefits and Nutrition Facts |
| Flu | Drink orange juice regularly to boost immunity and fight off infections | Oranges 101: Health Benefits and Nutrition Facts |
| Sore throat | Gargle with diluted orange juice to soothe the throat and kill germs | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Nausea | Drink orange juice or smell its peel to reduce nausea and vomiting | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Indigestion | Drink orange juice or eat fresh oranges after meals to aid digestion and prevent bloating | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Diarrhea | Drink diluted orange juice to replenish fluids and electrolytes lost due to diarrhea | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Dehydration | Drink diluted orange juice to replenish fluids and electrolytes lost due to dehydration | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Fatigue | Drink orange juice or smell its peel to boost energy and alertness | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Stress | Drink orange juice or smell its peel to reduce stress hormones and calm the nerves | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Insomnia | Drink orange juice or smell its peel before bedtime to induce relaxation and sleepiness | 13 Amazing Health Benefits of Oranges – Natural Food Series |
| Alzheimer’s disease | Eat fresh oranges or drink orange juice regularly to prevent cognitive decline and dementia | Oranges 101: Health Benefits and Nutrition Facts |
| Parkinson’s disease | Eat fresh oranges or drink orange juice regularly to prevent neurodegeneration and motor impairment | Oranges 101: Health Benefits and Nutrition Facts |
| Diabetes mellitus | Eat fresh oranges or drink orange juice regularly in moderation to regulate blood sugar levels and prevent complications | Oranges 101: Health Benefits and Nutrition Facts |
| Obesity | Eat fresh oranges or drink orange juice regularly in moderation to promote weight loss and prevent weight gain | Oranges 101: Health Benefits and Nutrition Facts |
| Cardiovascular diseases | Eat fresh oranges or drink orange juice regularly to lower blood pressure, cholesterol, and inflammation, and improve blood flow and heart function | Oranges 101: Health Benefits and Nutrition Facts |