Here is a table showing the top ailments that apricots are used to treat, how they are to be used, and the most authoritative source we can cite for the use. The table is based on the information from the health and web search results.
| Ailment | How to use apricots | Source |
|---|---|---|
| Low calorie intake | Eat fresh or dried apricots as a snack or add them to salads, yogurt, or oatmeal | 9 Health and Nutrition Benefits of Apricots |
| Oxidative stress | Eat fresh or dried apricots as a source of antioxidants, such as beta carotene, vitamin A, vitamin C, vitamin E, and flavonoids | 9 Health and Nutrition Benefits of Apricots |
| Inflammation | Eat fresh or dried apricots as a source of flavonoids, which have anti-inflammatory properties | 9 Health and Nutrition Benefits of Apricots |
| Diabetes | Eat fresh or dried apricots as a source of fiber, which can help regulate blood sugar levels and lower the glycemic index of foods | 9 Health and Nutrition Benefits of Apricots |
| Heart disease | Eat fresh or dried apricots as a source of potassium, which can help lower blood pressure and support heart health | 9 Health and Nutrition Benefits of Apricots |
| Night blindness | Eat fresh or dried apricots as a source of vitamin A, which can help prevent night blindness and improve vision | 9 Health and Nutrition Benefits of Apricots |
| UV damage | Eat fresh or dried apricots as a source of vitamin E and beta carotene, which can help protect skin cells from UV radiation and reduce signs of early wrinkles | 9 Health and Nutrition Benefits of Apricots |
| Dehydration | Eat fresh or dried apricots as a source of water, which can help hydrate your skin and body | 9 Health and Nutrition Benefits of Apricots |
| Macular degeneration | Eat fresh or dried apricots as a source of lutein, beta carotene, and other carotenoids, which can help reduce the risk of macular degeneration and cataracts | 9 Health and Nutrition Benefits of Apricots |
| Constipation | Eat fresh or dried apricots as a source of soluble and insoluble fiber, which can help improve digestion and bowel movements | 9 Health and Nutrition Benefits of Apricots |
| Anemia | Eat fresh or dried apricots as a source of iron, which can help prevent anemia and boost hemoglobin production | Apricots: Health Benefits, Nutrition, and Uses – WebMD |
| Fever | Drink apricot juice mixed with honey or glucose to reduce fever symptoms and provide energy | Apricots: Health Benefits, Nutrition, and Uses – WebMD |
| Asthma | Drink apricot juice mixed with honey or glucose to relieve asthma symptoms and soothe the throat | Apricots: Health Benefits, Nutrition, and Uses – WebMD |
| Earache | Apply warm apricot oil to the ear canal to ease earache pain and inflammation | Apricots: Health Benefits, Nutrition, and Uses – WebMD |
| Skin infections | Apply mashed apricot pulp to the affected area to treat skin infections such as eczema, scabies, or itching | Apricots: Health Benefits, Nutrition, and Uses – WebMD |
| Indigestion | Drink apricot juice mixed with water or soda to relieve indigestion and stomach upset | Apricots: Health Benefits, Nutrition, and Uses – WebMD |
| Scurvy | Eat fresh or dried apricots as a source of vitamin C, which can help prevent scurvy and boost immunity | Apricots: Health Benefits, Nutrition, and Uses – WebMD |
| Osteoporosis | Eat fresh or dried apricots as a source of calcium, which can help strengthen bones and prevent osteoporosis | Apricots: Health Benefits, Nutrition, and Uses – WebMD |
| Alzheimer’s disease | Eat fresh or dried apricots as a source of phytochemicals, which can help protect brain cells from oxidative damage and prevent Alzheimer’s disease | The Power of Apricots: A Closer Look at Their Remarkable Health Benefits |
| Cancer | Eat fresh or dried apricots as a source of antioxidants, fiber, and phytochemicals, which can help prevent cancer by reducing inflammation, enhancing immunity, and inhibiting tumor growth | The Power of Apricots: A Closer Look at Their Remarkable Health Benefits |
| Arthritis | Eat fresh or dried apricots as a source of anti-inflammatory compounds, which can help reduce joint pain and swelling associated with arthritis | The Power of Apricots: A Closer Look at Their Remarkable Health Benefits |
| Kidney stones | Drink apricot juice mixed with water or soda to prevent kidney stones by increasing urine output and reducing the concentration of minerals in the urine | The Power of Apricots: A Closer Look at Their Remarkable Health Benefits |
| Liver damage | Eat fresh or dried apricots as a source of antioxidants, which can help protect the liver from oxidative stress and toxins | The Power of Apricots: A Closer Look at Their Remarkable Health Benefits |
| High cholesterol | Eat fresh or dried apricots as a source of fiber and pectin, which can help lower cholesterol levels by binding to bile acids and preventing their reabsorption in the intestine | The Power of Apricots: A Closer Look at Their Remarkable Health Benefits |
| Anorexia | Drink apricot juice mixed with honey or glucose to stimulate appetite and provide energy | The Power of Apricots: A Closer Look at Their Remarkable Health Benefits |
| Tuberculosis | Drink apricot juice mixed with honey or glucose to boost immunity and fight tuberculosis infection | The Power of Apricots: A Closer Look at Their Remarkable Health Benefits |