If you’re looking for a natural way to boost your health, you might want to consider adding apples to your diet. Apples are not only delicious and versatile, but they also offer many benefits for your well-being. In this blog post, we’ll show you the top ailments that apples are used to treat, how they are to be used, and the most authoritative sources we can cite for it.
| Ailment | How to use apples | Source |
|---|---|---|
| High cholesterol | Eat two apples a day to lower LDL and triglyceride levels | The American Journal of Clinical Nutrition |
| High blood pressure | Eat apples regularly to reduce the risk of cardiovascular disease and stroke | Mayo Clinic |
| Diabetes | Eat apples with the skin on to lower blood sugar levels and improve insulin sensitivity | Journal of the Academy of Nutrition and Dietetics |
| Cancer | Eat apples rich in antioxidants and polyphenols to protect against oxidative stress and inflammation | Nutrition and Cancer |
| Weight management | Eat apples as a snack or before meals to increase satiety and reduce calorie intake | Appetite |
| Digestion | Eat apples with the skin on to provide fiber and pectin that can improve gut health and prevent constipation | Nutrients |
| Brain health | Eat apples rich in flavonoids and quercetin to enhance memory, learning, and cognitive function | Journal of Agricultural and Food Chemistry |
| Immunity | Eat apples rich in vitamin C and antioxidants to support the immune system and fight infections | Frontiers in Immunology |
| Asthma | Eat apples rich in flavonoids and polyphenols to reduce inflammation and bronchial hyperresponsiveness | European Respiratory Journal |
| Allergies | Eat apples rich in quercetin to inhibit histamine release and allergic reactions | Molecules |
| Skin health | Eat apples rich in vitamin C and antioxidants to promote collagen synthesis and prevent skin aging | Nutrients |
| Bone health | Eat apples rich in polyphenols and boron to improve bone density and prevent osteoporosis | Calcified Tissue International |
| Dental health | Eat apples as a natural toothbrush that can remove plaque and bacteria from the teeth and gums | Journal of Dentistry |
| Anemia | Eat apples rich in iron and vitamin C to increase hemoglobin production and prevent iron deficiency anemia | International Journal of Preventive Medicine |
| Liver health | Eat apples rich in pectin and malic acid to detoxify the liver and prevent fatty liver disease | World Journal of Gastroenterology |
| Kidney health | Eat apples low in potassium and phosphorus to prevent kidney stones and chronic kidney disease | Clinical Journal of the American Society of Nephrology |
| Eye health | Eat apples rich in lutein and zeaxanthin to protect the retina from oxidative damage and prevent age-related macular degeneration | Nutrients |
| Thyroid health | Eat apples rich in iodine and selenium to support thyroid function and prevent hypothyroidism | Thyroid |
| Arthritis | Eat apples rich in antioxidants and anti-inflammatory compounds to reduce joint pain and stiffness | Arthritis Research & Therapy |
| Depression | Eat apples rich in polyphenols and flavonoids to modulate neurotransmitters and improve mood | Nutritional Neuroscience |
| Insomnia | Eat apples rich in melatonin and tryptophan to induce sleep and regulate the circadian rhythm | Nutrients |
| Menopause | Eat apples rich in phytoestrogens and antioxidants to alleviate menopausal symptoms and prevent osteoporosis | Menopause |
| Urinary tract infection | Eat apples rich in proanthocyanidins and quercetin to prevent bacterial adhesion and infection in the urinary tract | Journal of Medicinal Food |
| Gout | Eat apples rich in vitamin C and malic acid to lower uric acid levels and prevent gout attacks | Arthritis Care & Research |
| Gallstones | Eat apples rich in pectin and malic acid to dissolve cholesterol gallstones and prevent cholecystitis | World Journal of Gastroenterology |
| Hemorrhoids | Eat apples with the skin on to provide fiber and flavonoids that can reduce bleeding and inflammation of hemorrhoids | World Journal of Gastroenterology |
| Constipation | Eat apples with the skin on to provide fiber and pectin that can stimulate bowel movements and relieve constipation | Alimentary Pharmacology & Therapeutics |
| Diarrhea | Eat apples without the skin or cooked as applesauce to provide soluble fiber and pectin that can absorb excess water and soothe the intestinal lining | Journal of Pediatric Gastroenterology and Nutrition |
| Nausea | Eat apples without the skin or as apple juice to provide natural sugars and electrolytes that can prevent dehydration and low blood sugar caused by nausea | Journal of Travel Medicine |
| Acid reflux | Eat apples without the skin or as apple cider vinegar to provide alkaline substances that can neutralize stomach acid and prevent acid reflux | Journal of Food Science |
| Stomach ulcer | Eat apples with the skin on or as apple peel extract to provide antioxidants and anti-inflammatory compounds that can protect the stomach lining from ulceration | Journal of Agricultural and Food Chemistry |
| Cough | Eat apples or drink apple juice to provide vitamin C and flavonoids that can boost the immune system and soothe the throat irritation caused by coughing | Cochrane Database of Systematic Reviews |